HEAL offers quality and experienced Women’s Health Physiotherapy treatment & rehabilitation services.
Treating all ages and conditions
Physiotherapists have an important role in improving symptoms of people who are living with Pelvic Floor Disorders, Pre & Post Natal Exercises and Problems during Pregnancy.
Research suggests that performing specific and regular pelvic floor muscle training and bladder retraining can help to improve symptoms associated with pelvic floor dysfunctions and urinary incontinence.
Lower back pain, pelvic girdle pain, buttock muscle pain, hip pain / stiffness, sacroiliac joint pain, pelvic joint pain, sciatica, pelvic girdle instability, coccydynia (coccyx pain), Plantar Fascitis are common in Pre & Post pregnancy phase.
What are the benefits of pre and post natal exercise?
There are countless benefits of pre and post natal exercise that can be achieved with a personalised physiotherapy programme. These include:
Tighter stomach muscles
Less risk of back pain
Reduced chance of incontinence problems
Increased strength of pelvic floor muscles
Maintenance of a healthy body weight
Faster return to normal activities of daily living/ sport
Postural correction and awareness during breast feeding or bottle feeding
Pre natal and post natal exercises are a successful way to help you to return to your normal active lifestyle following childbirth. It is important that the physiotherapy programme is personalised to your needs to ensure that the exercises are safe and appropriate for you.